Vitamin C, total ascorbic acid in Dandelion greens, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Dandelion greens, cooked, boiled, drained, with salt there is 18 mg of Vitamin C, total ascorbic acid.
Dandelion greens, cooked, boiled, drained, with salt
Dandelion greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Dandelion greens, cooked, boiled, drained, with salt are listed below.
Water
|
89.8 g
|
89.8
|
g
|
Energy (calorie)
|
33 kcal
|
33
|
kcal
|
Energy (joule)
|
138 kJ
|
138
|
kJ
|
Protein
|
2 g
|
2
|
g
|
Total lipid (fat)
|
0.6 g
|
0.6
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
6.4 g
|
6.4
|
g
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
Sugars, total
|
1.62 g
|
1.62
|
g
|
Calcium, Ca
|
140 mg
|
140
|
mg
|
Iron, Fe
|
1.8 mg
|
1.8
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
42 mg
|
42
|
mg
|
Potassium, K
|
232 mg
|
232
|
mg
|
Sodium, Na
|
280 mg
|
280
|
mg
|
Zinc, Zn
|
0.28 mg
|
0.28
|
mg
|
Copper, Cu
|
0.115 mg
|
0.115
|
mg
|
Manganese, Mn
|
0.23 mg
|
0.23
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
18 mg
|
18
|
mg
|
Thiamin
|
0.13 mg
|
0.13
|
mg
|
Riboflavin
|
0.175 mg
|
0.175
|
mg
|
Niacin
|
0.514 mg
|
0.514
|
mg
|
Pantothenic acid
|
0.057 mg
|
0.057
|
mg
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
Folate, total
|
13 µg
|
13
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Choline, total
|
27.6 mg
|
27.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
727 µg
|
727
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
8727 µg
|
8727
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
14544 IU
|
14544
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
3398 µg
|
3398
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.6 mg
|
0.6
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
358.9 µg
|
358.9
|
µg
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Dandelion greens, cooked, boiled, drained, with salt